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Individual

Nutrition

Feel revitalised with your own personal plan
​Metabolic Balance® is a scientifically proven programme devised by medical experts and tailored to your own metabolism. Blood test results are used to produce your individual food plan. Following the plan means balance is restored and permanent weight adjustment is a reality.
An apple a day...
 
Apples are one of the most nutritious foods out there.
Every individual plan will have 1 apple per day as a key feature to regulate the individual's metabolism..
No snacking
 
3 meals per day are also a common feature
 
One of the keys to an efficient metabolism is maintaining appropriate blood sugar levels. Snacks between main meals can contribute to an imbalance of both blood sugar and hormones.
Restrictions
 
Pregnant women, nursing mothers and vegans cannot follow this programme
 
Nutritional requirements change when female bodies go through pregnancy or lactation and therefore the programme would not be suitable. For vegans, the lack of animal protein limits the amino acid combinations that can be achieved. A complete plan needs a certain amount of animal protein for
Personalised Food Plan
 
Your blood test results determine your plan
 
Metabolic Balance® is not a diet, it is a personalised plan that will be specific to and determined by blood test results. The different foods, portion sizes and amount of water required daily are different for every person as are their blood test results.
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